Aging Gracefully With Smart Technology
No matter how much you try, you cannot possibly stop aging. As life expectancy increases, we face a health care dilemma, especially when managing disease among older adults dealing with chronic and lifestyle-related disorders. Getting timely access to healthcare is the need of the hour, and this is where technology has a large role to […]
Healthy Habits to Keep Osteoporosis Away
Following a healthy diet and having a BMI in the normal range is crucial in the early years of your life. As age advances, you need to switch over to a healthy lifestyle. You need to maintain a healthy lifestyle and ensure that you remain physically fit. And, let us also tell you the truth- […]
Impact of Ageing on Health & Wellbeing: An Analysis
The Clock Is Ticking Is aging a blessing or a curse? Well, that's quite a debatable question, but one thing is certain: Aging is unstoppable and irreversible. Once you cross the threshold of thirty years, your body transforms, preparing itself for the years to come. The clock is ticking, and whether we know it […]
Immune System - Your Body's Natural Defense Army
Your body's immune system is your natural defense system. And it does not reside in just one part of your body. It is a collection of molecules, organs, tissues, and cells that work relentlessly to protect your body. And, each element plays a crucial role in the way your immune system works as a whole. […]
10 Healthy Ideas To Handle Everyday Stress
Stress is a global problem. Nothing about it is good. Even the statistics are scary. The American Institute Of Stress lists some statistics that indicate stress levels are getting worse with Americans. According to the institute, statistics point out that: 73% of people feel stress impacts their mental health. 48% can’t sleep because of stress […]
Love Your Bones To Protect Your Future
World Osteoporosis Day is observed on the 20th October each year to focus on the nutritional needs of our skeletal system as well as spread awareness on the importance of exercise for people of all ages to enjoy healthy,
