10 Healthy Ideas To Handle Everyday Stress
Stress is a global problem. Nothing about it is good. Even the statistics are scary. The American Institute Of Stress lists some statistics that indicate stress levels are getting worse with Americans. According to the institute, statistics point out that: 73% of people feel stress impacts their mental health. 48% can’t sleep because of stress […]
Love Your Bones To Protect Your Future
World Osteoporosis Day is observed on the 20th October each year to focus on the nutritional needs of our skeletal system as well as spread awareness on the importance of exercise for people of all ages to enjoy healthy,
Do We Need to Move Focus from Curative Medicine to Preventive Medicine for Better Health?
Both preventive and curative healthcare play an important role in maintaining the health of communities and supporting economic growth. The key is in striking the right balance that can lead to a long, healthy and satisfying life’s journey. Studies suggest that chronic diseases are the leading causes of death and disability in the United States […]
The Mosquito Menace: Protect Yourself From Dengue Fever
Against the backdrop of the Covid19 pandemic coming in waves, there is another silent but steadily rising health threat. In recent weeks, Dengue fever has taken centre stage. This mosquito-borne vector disease is a common occurrence in the tropical and subtropical regions of the world. Dengue (pronounced DENG-GEY) is dangerous. If not treated on time, […]
Changing Health Behaviours To Live Longer, Healthier Life
Modifiable health behaviors contribute to an estimated 40 percent of deaths in the United States. Tobacco use, poor diet, physical inactivity, poor sleep, poor adherence to medication, and similar behaviors are prevalent and can diminish
6 Rules To Create A Heart-Healthy Diet
Of late, we’ve been engulfed with Covid19 statistics, that we’ve forgotten to notice another statistic that’s ringing the alarm bells. According to the WHO
