Dengue Defense Diet: Boost Immunity, Ward Off Infection
With the arrival of the monsoon season, concerns about the prevalence of dengue have heightened. Recognizing the severity of this mosquito-borne illness and its escalating impact on lives, it becomes imperative to understand the causes and symptoms associated with these diseases. Upon being bitten by the Aedes mosquito, symptoms such as headaches, high fever, and […]
8 Ways to Say Goodbye to Anxiety During Pregnancy
Pregnancy should be all about happiness, eager anticipation, and excitement. However, unfortunately, some women may respond more strongly to the physical changes and the expectations of having a child. These responses manifest as anxiety, worry, and fear. The last thing you want on your mind is anxiety- especially during pregnancy. Our blog brings you a […]
The What, How & Why of Gestational Diabetes
Diabetes is common among men and women. However, Gestational Diabetes (GD) is common only among women or pregnant women in particular. Also, only some women develop GD during pregnancy, and they may require Insulin doses to help manage their blood sugar levels. Being diagnosed with GD is not good news because the condition can cause […]
Targeting Lifestyle Habits: A Powerful Strategy to Reduce Risk of Dementia
Imagine enjoying a dementia-free retirement, where healthier choices reduce risk. This is the power of the information you're about to receive - a clear understanding of how your lifestyle influences the onset of dementia. You'll learn the importance of a nutritious diet, regular physical activity, and mental stimulation in preventing dementia. Furthermore, you'll receive practical […]
Exploring the Fitness and Longevity Implications of a Low Resting Heart Rate
Did you know that your resting heart rate can reveal critical information about your future health? Research indicates a link between a low resting heart rate and increased longevity. This is a crucial aspect of health that often goes unnoticed. In this piece, you'll deepen your understanding of the resting heart rate, its importance, and […]
Optimal Sleep Strategies for a Comfortable and Healthy Pregnancy Journey
Sleep during pregnancy can seem elusive, but it's incredibly precious. If you're an expectant mother who spends nights tossing and turning, you're not alone. Take comfort. This article aims to help you comprehend and manage the intricate relationship between pregnancy and sleep. It offers practical strategies for a restful night's sleep, discusses potential medical therapies, […]
