Yoga for Seniors: 7 Poses You Can Do Effortlessly
“Age is not lost youth but a new stage of opportunity and strength.” Betty Friedan Age is only a number, not a deterrent to staying healthy and fit. Yes, nutrition is vital, but staying active is also one of the most essential things an older adult can do for their health. That’s why even senior […]
Spreading Awareness to Better Understand and Manage Mental Health Issues
Every individual diagnosed with Bipolar Disorder is essentially an individual who is striving to achieve a state of well-being, just like anyone of us. Bipolar disorder can be a life-long mental health problem that mainly affects a person’s mood. It can cause extreme swings in an individual’s mood, energy, activity levels, concentration, and the ability […]
8 Iron-Rich Foods to Keep You Anemia-Free
Anemia is probably one of the most commonly known diseases around the world. But did you know there are many different types of this disease, and the most common type is Iron-Deficiency Anemia? Iron-Deficiency Anemia: What You Should Know About It To say that iron is an essential nutrient is an understatement. Your body relies […]
The Positive Effects of Postnatal Yoga
The life of new mothers is seldom easy. Thirty-six weeks of carrying the fetus followed by the strain of delivering the baby take a toll on physical as well as mental health. At this juncture, postnatal yoga can come in handy and experts from REAN Foundation also concur on this matter. By using techniques like […]
Stay Steady & Age Gracefully- Balance Exercises for Seniors
Nearly one in four people aged 65 and above experience a fall annually, as reported by the CDC. One in five falls results in a catastrophic injury, such as a broken hip or a brain injury, and the chance of falling again doubles after the first fall. Visual impairment, sensory deficiencies, medications, and co-existing conditions […]
Why Is Prediabetes a Warning of Impending Poor Health?
Getting Familiar With Prediabetes We are familiar with the term ‘Diabetes”. But do you know what Prediabetes means? Prediabetes is a condition in which the blood sugar level of a patient is higher than usual but not high enough to be diagnosed as type 2 diabetes. Is it as harmful as Diabetes? Yes, it is […]
