Exploring the Fitness and Longevity Implications of a Low Resting Heart Rate
Did you know that your resting heart rate can reveal critical information about your future health? Research indicates a link between a low resting heart rate and increased longevity. This is a crucial aspect of health that often goes unnoticed. In this piece, you'll deepen your understanding of the resting heart rate, its importance, and […]
How Good Is Your “Resting Heart Rate”?
Let’s start with a quick question: How healthy is your heart? You don’t need expensive tests or consultations to give an answer. All you need are 30 seconds and two fingers to measure your Resting Heart Rate or RHR. What’s Resting Heart Rate? Your Resting Heart Rate indicates the rate at which your heart beats […]
Women’s Heart Health: Revealing the Truth Behind the Myths
Heart disease is the number one reason behind the deaths of many women in our country. Adding fuel to the fire are the myths and rumors about heart health and cardiac diseases. It is no surprise that in a day and age when there’s so much awareness about heart disease, many women remain misinformed about […]
Cardiac Care: Screening Tests to Safeguard Your Heart
Heart Diseases & The Risk Factors What is the average age for a person to develop heart disease? 50? 60? 65? All these answers are wrong. The CDC says that heart diseases can occur at any age. More youngsters are joining the list of people with heart issues, primarily because the risk factors causing these […]
What's the Unholy Nexus Between a Heart Disease & Stroke?
Heart Attack and Stroke are often-heard medical conditions that imply nothing but doom. These closely-related Cardiovascular Diseases (CVDs) often stem from the same health problems and risk factors. It's alarming to note that these diseases are prevalent among people of all ages, genders, and ethnicities. EVERYONE is vulnerable, which is why there is cause for […]
