Nourish to Rest: The Impact of Food on Sleep Quality
You likely already know that what you eat before bed can impact your sleep. Maybe you’ve experienced a restless night after enjoying a late coffee with dessert. But did you realize that your daily food choices can also influence how well you sleep at night? Emerging research shows that overall dietary habits play a crucial […]
Balancing Sleep Debt: The Truth About Recouping Lost Sleep Hours
Sleep debt - can you truly pay it back? This question resonates with many, especially in a society where working late into the night and waking up to early alarms is a regular routine. The impact of sleep debt on your health and daily tasks is significant, to put it mildly. But, there's a ray […]
Vital Information for Patients & Caregivers
Chronic Obstructive Pulmonary Disease (COPD) is a respiratory disorder that encompasses two conditions: Chronic Bronchitis and Emphysema. As time goes on, COPD gradually makes breathing more difficult. In the United States alone, it is estimated to affect around 16 million individuals. This condition primarily targets people aged 45 and above. It is crucial to note […]
Shielding Your Little One: Why Every Child Needs Vaccines
It is hard to imagine the quality of life today if it weren’t for vaccines. It wouldn’t be an exaggeration to state that vaccines have blessed humanity with the ability to live healthier, longer lives. Vaccination has come a long way since it was introduced in the 1700s. From then to now, they have played […]
The State of Youth Mental Health Today & Why We Need To Act Now
Are Our Youth Mentally Healthy? It has taken millions of years for humans to evolve into what we are now. However, we may need thousands of years more to understand the human mind. We especially have a long way to go in terms of mental health for youth. What research reveals about the mental health […]
Supporting Young Minds to Thrive
Youth is a unique and formative phase of life, a period of major physical, psychological, and emotional changes. As they develop new aspects of social interactions and relationships, their need to access psychological support and counselling increases. Globally, as per the estimates shared by the World Health Organization, 1 in 7 (14%) 10-19 year-olds experience […]
