How to Change Your Workout Routine & Revamp Your Fitness Journey
Are you feeling like your workouts have hit a wall? It's time to shake things up! Sticking to the same exercise routine can often lead to a frustrating plateau, where your body stops reacting, and progress comes to a standstill. The good news is that you can reignite your fitness journey by introducing a fresh […]
Harnessing the Importance of Physical Fitness for Optimal Health
Think about the boost that regular workouts give you. It is not just about hitting a health goal. It is about how staying fit echoes in your life, making you stronger and more at peace. When you move every day, it is more than a habit. It is your anchor for a life full of […]
Community Health Screening: Health Care for the Masses
Healthcare is quickly becoming an area that the majority of masses need to be educated about. Over several years, a category of diseases called "Non-communicable diseases" has gradually taken hold of the general population and has now become the leading cause of global mortality. Despite its widespread nature, the majority of the population in Low-and-middle-income […]
Beat the Health Risks of Extreme Heat and Stay Cool
Climate change is resulting in rising temperatures around the globe while increasing the frequency as well as intensity of heat waves. All of us are experiencing extended periods of high to very high day and nighttime temperatures. This increases the stress on human body that heightens the risk of escalating health conditions including respiratory and […]
Why Is Excess Salt Bad For Health
Salt is a mineral that comes from two main sources: sea water and the sodium chloride mineral halite (also known as rock salt). It is composed of sodium chloride where about 40% is sodium and 60% is chloride. Sodium is an essential mineral that is required by the human body for optimal muscle and nerve […]
10 Healthy Ideas To Handle Everyday Stress
Stress is a global problem. Nothing about it is good. Even the statistics are scary. The American Institute Of Stress lists some statistics that indicate stress levels are getting worse with Americans. According to the institute, statistics point out that: 73% of people feel stress impacts their mental health. 48% can’t sleep because of stress […]
