\u201cAge is not lost youth but a new stage of opportunity and strength.\u201d Betty Friedan<\/p>\n
Age is only a number, not a deterrent to staying healthy and fit. Yes, nutrition is vital, but staying active is also one of the most essential things an older adult can do for their health. That\u2019s why even senior citizens<\/a> should keep moving and involving themselves in some form of physical activity- like yoga<\/a>.<\/p>\n If you think that yoga is only for the young, fit, and flexible people who can contort their bodies into unthinkable postures, think again. Yoga is for everyone and doesn\u2019t always have to be extreme.<\/p>\n Yoga is one of the most versatile, safe, low-impact exercises with exceptional health benefits<\/a> for anyone who practices it consistently. Furthermore, it does not require any fancy equipment or exclusively-designated spaces. You can practically do it anywhere, at any time.<\/p>\n For seniors, yoga is the best choice because of it:<\/p>\n Despite so many benefits, many seniors hesitate to practice yoga, thinking it is highly complex and requires extraordinary flexibility. Our blog gives step-by-step demonstrations for yoga postures especially recommended for seniors. You can practice these postures every day to witness the remarkable changes in your body.<\/p>\n 1. The mountain pose<\/strong><\/p>\n This pose is exactly what the name suggests. You align your body, head over heart, heart over hips, and hips over ankles to resemble a mountain. Here\u2019s how you do it:<\/p>\n As you can see, the mountain posture is simple but engages every part of your body. This posture allows you to:<\/p>\n It also helps relieve back pain, enabling better body alignment and strengthening your legs.<\/p>\n 2. Legs up the wall<\/strong><\/p>\n This posture, again, is one of the most approachable poses as it does not require any flexibility or strength. Despite the fact that it does not involve much movement, the benefits of this pose are pretty amazing. To get to your \u201clegs up the wall,\u201d you should:<\/p>\n Leg up-the-wall posture is a great way to resume your active routine because it helps relieve all that pent-up tension in your body. The other benefits include:<\/p>\n 3. The tree pose<\/strong><\/p>\n The tree pose is a continuation of the mountain pose. This simple posture engages the whole body and strengthens the abdominal and leg muscles. Practicing the tree pose will improve hip mobility in seniors with tight hips.<\/p>\n To get into the tree pose:<\/p>\n It is alright if you cannot hold your pose for over a few seconds. With continuous practice, you can hold this pose for longer. In due course, you can work towards bending your leg and resting it above the knee of the supporting leg.<\/p>\n 4. The chair pose<\/strong><\/p>\n The chair pose, like the mountain pose, is just what its name suggests. This posture strengthens your lower joints and muscles. Here are the steps to do the chair pose:<\/p>\n The chair pose blesses the body with many benefits. It:<\/p>\n 5. The cat-cow pose<\/strong><\/p>\n The cat-cow pose helps relieve back pain, increases spinal flexibility, and warms the body before a workout.<\/p>\n The cat-cow pose opens the chest and expands your lung capacity. It also contributes to better body posture and balance.<\/p>\n Also Read: Spreading Awareness to Better Understand and Manage Mental Health Issues<\/a><\/p><\/blockquote>\n 5. The boat pose<\/strong><\/p>\n Even if you are a senior citizen, it is good to have a strong core. The boat pose is one of the most effective yoga postures that help to strengthen and tone the core muscles with minimum effort.<\/p>\n To begin the boat pose:<\/p>\n 6. Child\u2019s pose<\/strong><\/p>\n The child\u2019s pose is the best yoga asana to relax your body and rest during a workout routine. This position stretches the thighs, ankles, and hips and completely relaxes the mind and body.<\/p>\n To get into the perfect child\u2019s pose:<\/p>\n The child\u2019s pose helps relieve constipation by aiding digestion. It is a complete relaxation technique for the spine, calf muscles, ankles, head, and neck.<\/p>\n You can try the above poses to gain fantastic benefits. If you experience any pain or discomfort, please do not force yourself. You should know your limits with yoga or any new workout and adjust yourself accordingly. You can also consider attending yoga classes to gain professional guidance.<\/p>\n Health management has never been easier with REAN HealthGuru<\/a>. To maintain good mental and physical health, you can set and follow an ideal exercise routine with the help of our app.<\/p>\n Our app offers expert-recommended yoga exercises for seniors to enjoy a fitter lifestyle, improve balance<\/a>, and move around effortlessly. Check out the routine we have crafted for you to stay fit regardless of age.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cAge is not lost youth but a new stage of opportunity and strength.\u201d Betty Friedan Age is only a number, not a deterrent to staying healthy and fit. Yes, nutrition is vital, but staying active is also one of the most essential things an older adult can do for their health. That\u2019s why even senior […]<\/p>\n","protected":false},"author":1,"featured_media":8404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"inline_featured_image":false,"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[],"series":[],"coauthors":[21],"class_list":["post-8328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elder-care"],"acf":[],"episode_featured_image":"https:\/\/www.reanfoundation.org\/wp-content\/uploads\/2023\/04\/Yoga-for-Seniors.jpg","episode_player_image":"https:\/\/www.reanfoundation.org\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/www.reanfoundation.org\/feed\/podcast\/rean-foundation-empower-yourself-to-manage-your-health","embedCode":"Yoga Exercise For Seniors: How Does it Help You Stay Fitter As You Age?<\/h2>\n
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A Step-By-Step Guide on Yoga Exercise For Seniors<\/h2>\n
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REAN HealthGuru: Aiding Senior\u2019s Health<\/h3>\n
Yoga for Seniors: 7 Poses You Can Do Effortlessly<\/a><\/blockquote>