{"id":8634,"date":"2023-08-20T07:37:35","date_gmt":"2023-08-20T07:37:35","guid":{"rendered":"https:\/\/www.reanfoundation.org\/?p=8634"},"modified":"2024-02-15T09:38:32","modified_gmt":"2024-02-15T09:38:32","slug":"vitamin-c-benefits-for-a-healthy-pregnancy","status":"publish","type":"post","link":"https:\/\/www.reanfoundation.org\/vitamin-c-benefits-for-a-healthy-pregnancy\/","title":{"rendered":"Vitamin C: The Vital Vitamin for Safe Pregnancy"},"content":{"rendered":"

Pregnancy is a critical period in every woman\u2019s life. This is a phase where everything you eat matters. Vitamin C is a crucial nutrient that plays a pivotal role in the health of both mother and baby. Our blog looks into the significance of Vitamin C during pregnancy<\/a>. What is it all about? Let\u2019s get the details!<\/p>\n

Generally, Vitamin C is the go-to vitamin for many things. It\u2019s a cold buster, an effective antioxidant<\/a>, an immunity booster, and a skin rejuvenator. Nature has gifted us with abundant sources of Vitamin C. They are found in all citrus and other regular fruits and vegetables.<\/p>\n

Pregnant women require increased amounts of Folate<\/a>, Magnesium, Iron, Iodine, and Zinc. Nutrients like Calcium, Vitamin D, and Vitamin E remain essential in the exact quantities. During pregnancy, women must consume higher doses of Vitamin C, which plays a remarkable role in this crucial phase of life.<\/p>\n

6 Ways Vitamin C Contributes to a Safe Pregnancy<\/h2>\n

1. Preeclampsia<\/a> is a severe blood pressure<\/a> disorder that can develop during pregnancy and cause life-threatening complications. Vitamin C is a much-needed nutrient that improves vascular function and elasticity, which are crucial for preventing preeclampsia.<\/p>\n

2. Vitamin C is crucial for the proper development of a baby's bones and teeth. Therefore, it is of utmost importance to include it as a key prenatal vitamin<\/a>.<\/p>\n

3. As a major immune booster, Vitamin C helps ward off infectious diseases, coughs, and colds during pregnancy.<\/p>\n

4. It enhances iron and folic acid absorption from plant-based sources and effectively prevents anemia, a common complaint in pregnant women.<\/p>\n

5. It supports the production and synthesis of collagen, a primary building block that helps in the development of the fetus\u2019s bones, cartilage, and blood vessels.<\/p>\n

6. Vitamin C is linked to the successful attainment of full-term pregnancy by mitigating numerous factors contributing to preterm birth.<\/p>\n

To ensure a healthy pregnancy, it is crucial to consume an ample amount of Vitamin C every day. Since this water-soluble vitamin cannot be stored in the body, a daily intake is of utmost importance. What happens if you do not meet this requirement?<\/p>\n

Essentially, pregnancy is not a phase to take such risks because your body changes every day. Here\u2019s a list of how the lack of Vitamin C can affect your pregnancy and your baby.<\/p>\n

How Vitamin C Deficiency Affects Your Child During Pregnancy<\/h2>\n

Inadequate Vitamin C intake can result in:<\/p>\n