{"id":8717,"date":"2023-10-17T09:34:32","date_gmt":"2023-10-17T09:34:32","guid":{"rendered":"https:\/\/www.reanfoundation.org\/?p=8717"},"modified":"2023-12-08T09:25:05","modified_gmt":"2023-12-08T09:25:05","slug":"how-healthy-lifestyle-reduce-dementia-risk","status":"publish","type":"post","link":"https:\/\/www.reanfoundation.org\/how-healthy-lifestyle-reduce-dementia-risk\/","title":{"rendered":"Targeting Lifestyle Habits: A Powerful Strategy to Reduce Risk of Dementia"},"content":{"rendered":"

Imagine enjoying a dementia-free retirement, where healthier choices reduce risk. This is the power of the information you're about to receive - a clear understanding of how your lifestyle influences the onset of dementia<\/a>. You'll learn the importance of a nutritious diet, regular physical activity, and mental stimulation in preventing dementia. Furthermore, you'll receive practical guidance to incorporate these changes into your daily routine and ways to monitor your progress. So, it's time to take control of your well-being and lower the risk of dementia, starting now!<\/p>\n

Understanding Dementia and Its Risk Factors<\/h2>\n

It's crucial to understand that while your genes might predispose you to this condition, your lifestyle choices<\/a> can significantly influence its onset. Let's move forward and learn more about this interaction.<\/p>\n

Genetic Factors and Dementia<\/h3>\n

Have you heard about the latest advancements in genetics that have revealed new risk factors for non-Alzheimer's dementia types, including Lewy body dementia and frontotemporal dementia<\/a>? These discoveries focus on large-scale DNA changes, known as structural variants, which could potentially increase your risk for these types of dementia.<\/p>\n

Specifically, researchers found a variant in the TCPN1 gene among patients with Lewy body dementia. This variant removes more than 300 nucleotides from the gene, potentially increasing the risk of developing this type of dementia.<\/p>\n

Your family's dementia history could potentially increase your risk of developing it. For example, if a parent, sibling, or child in your family suffers from Alzheimer's disease, your risk of developing it increases by 10% to 30%. Furthermore, if you have the apolipoprotein<\/a> E (APOE) gene, your dementia risk could rise even more.<\/p>\n

These genetic discoveries hold great importance for future research and could potentially lead to targeted interventions to reduce the risk of dementia. But genetics is not the only factor. It's essential to consider how your lifestyle choices can also significantly contribute to preventing dementia.<\/p>\n

The Role of a Healthy Lifestyle in Dementia Prevention<\/h2>\n

Perhaps you're familiar with the phrase, \"Your health is your wealth.\" This rings particularly true in the context of dementia prevention. Living a healthy lifestyle, which includes maintaining a balanced diet<\/a>, engaging in regular physical activity, and keeping your mind active, can significantly reduce your risk of dementia. Now, let's examine how these elements are vital in preventing dementia.<\/p>\n

Diet and Dementia Risk<\/h3>\n

The World Alzheimer Report 2023 highlights the significance of a diverse, healthy diet in decreasing the risk of dementia. It warns against ultra-processed foods and promotes personalized diets that include local, affordable foods. A study in the medical journal BMC Medicine supports this, stating that a Mediterranean diet can reduce your risk of dementia, even if you have a genetic predisposition<\/a> to the condition.<\/p>\n

What makes the Mediterranean diet so beneficial? Here are some of the main elements of this diet:<\/p>\n